Top 10 Delicious Protein Shakes For Building Muscle

Combine your exercising with top protein rich shakes that have been tested and recommended by top nutritionists to enhance your diet. 

1. Very berry super shake:

Blend 1 cup spinach, 12 ounces (oz) of water, milk or yogurt, 2 cups of frozen berries, 2 scoops vanilla protein powder, 1 tbsp. each of walnuts and ground flaxseed and ½ cup fat free yogurt. (57 grams protein, 500 calories, 54 g carbs, 14 g fiber, 11 g fat)

2. Apple and great grains shake:

Blend 12 oz. of yogurt or milk with water, one sliced and peeled apple, 2 scoops protein vanilla flavored, 1 cup of spinach, 2 tbsp. almonds, and ¼ raw oats. Add some cinnamon for taste. Serve it with ice. (535 calories, 9 g fiber, 13 g fat, 58 g protein and 46 g carbs)

3. Strawberry banana shake:

Blend one banana, 1 cup each of frozen strawberries and spinach, 12 ounces (oz) of water, milk or yogurt, 1 cup of frozen berries, 2 scoops strawberry or vanilla protein powder, 2 tbsp. ground flaxseed. (55 g proteins, 490 calories, 47 g carbs, and 11 g fiber)

4. Chocolate cherry awesomeness shake:

Blend 12oz. of yogurt or milk with water, two cups dark cherries, 2 scoops chocolate flavored protein powder, 1 cup of spinach, 1 tbsp. each of ground flax, walnuts and dark cacao powder. (530 calories, 9 g fiber, 13 g fat, 56 g protein and 47 g carbs)

5. Chocolate peanut butter and banana shake:

Blend 12 oz. of yogurt or milk with water, 1 banana, 2 scoops chocolate flavored protein powder, 1 cup of spinach, 1 tbsp. each of ground flax, walnuts, and dark cacao powder. (585 calories, 8 g fiber, 22 g fat, 59 g protein and 38 g carbs)

6. Tropical power shake:

Blend half banana, 12 ounces (oz) of water, milk or yogurt, 1 cup each of pineapple and spinach, 2 scoops vanilla protein powder, 2 tbsp. unsweetened coconut flakes, 1 tbsp. ground flax and ½ cup plain yogurt or vegan alternative.  (58 g protein, 525 calories, 46 g carbs, 8.5 g fiber and 12 g fat)

7. Superfood shake:

Blend ½ cup each of frozen cherries, chopped raw beets, frozen strawberries & blueberries, 1 scoop chocolate whey protein, 8 ounces of water, ½ banana, 1 tbsp. ground flaxseed. (28 g proteins, 329 calories, 52 g carbs, 11 g fiber and 4 g fat).

8. Double chocolate mint smoothie:

Blend 2 mint leaves, ¼ cup of water, 1 scoop chocolate protein powder, 2 tbsp. cacao powder, and 1 tbsp. cacao nibs (25 g proteins, 292 calories, 32 g carbs, and 12 g fat).

9. Vanilla pumpkin pie shake:

Blend 12 ounces of water, milk or yogurt, ¾ cup pumpkin puree, 2 scoops vanilla protein powder, 1 tbsp. each of walnuts and ground flax, and ½ cup uncooked oats, (58 g proteins, 525 calories, 46 g carbs, 8.5 g fiber and 12 g fat).

10. Orange Creamsicle: 

Blend 1 scoop vanilla protein powder, 1 orange, 1 tbsp. walnuts, 2 tbsp. flaxseed meal, 1/2 cup orange juice, 1/4 orange peel, and 1 cup water. (399 calories, 32 g proteins, 14 g fat and 39 g carbs)

You can also go for Crazy Bulk health supplements to aid your body building efforts. You can have them any time of the day or even replace your lunch or dinner with them.

Resource Box: Combine your exercises with any of these protein shakes, which you can have daily, and have a healthy life.

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