Are you ready to switch to a bulking
phase and are trying to go back to high calorie meals in a bid to gain
muscles? Are you confused about which training regimen to follow or
which supplements to take during this period of strengthening of your
muscles?
If yes, you need to bear in mind that
body building is a long term activity and does not produce instant
results. Even with the best programs and formulae to bulking muscles,
you could take a couple of months to increase your muscle mass.
There are certain points you need to
keep in mind as you endeavor to bulk up your body without gaining too
much body fat. An effective bulking cycle consists of three main
factors. These are:
- the workout sessions you follow
- the diet you take every day
- the body building supplements/formula you use
Know what to eat and what to avoid
You would need to eat more calories if
the objective is to gain muscles, which, in turn, would also lead to
some fat gain. You can take a stock of the number of calories you need
every day to assess the amount and type of food to eat. Moreover, you
can talk to a dietician or nutrition expert to know how to distribute
the total calorie intake necessary for you throughout the day to rule
out any addition to your body fat over time.
You would also need to ensure that you
are taking the right quantities of carbohydrates, fats, and proteins to
give your body the right strength from within.
If you are seriously into bulking, around 40 percent of your total calorie intake needs to be in the form of carbohydrates.
Carbohydrates should be taken in
moderation as they have the propensity to be stored in terms of body fat
if taken in excess. Always opt for complex carbohydrates such as brown
rice, whole grain cereals, and wheat bread instead of simpler ones such
as sugar and white bread.
Proteins are known to repair and rebuild
muscles after a workout session and form an important constituent of
any meal of a body builder. You can get your daily intake of proteins
from foods such as milk, nuts, eggs, fish, and even red meat.
Opt for fats in their healthy forms
available in foods such as nuts, avocados, fish oil, and sesame oil
while adhering to a bulking program.
Opt for body building supplements from reliable brands
You can complement your workout and diet
by using body building supplements from leading brands such as Crazy
Bulk. This company offers a wide array of bulking as well as cutting
supplements you can use to build muscles as well as lose excess fat
within a couple of months of regular use. All the supplements from the
brand are approved by the FDA and have been formulated using
pharmaceutical grade ingredients in GMP certified laboratories.
So, follow these simple practices in
diet while adhering to a weight training and bulking workout, preferably
with a training partner, to boost your stamina and get an enviable
physique over time.
Resource Box:
Start using Crazy Bulk
supplements to boost your energy levels, increase your muscle strength,
and get a well-toned body over time. Visit the website of the brand to
know more about the FDA approved body building supplements that can give
you the desired results.
Read More>>>> http://www.crazybulkstacks.com/
Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. Pre workout supplements
ReplyDelete